Email Us (586) 276-7530

South Macomb Internal Medicine

Warren, MI

Patient Centered

How to Lose Weight Safely and Effectively: When to Consider a Doctor’s Help

Did you know that being obese can lead to a number of health risks, including heart disease, stroke, and diabetes? If you’re looking to lose weight safely and effectively, it’s important to know when to consider seeking help from a doctor. In this blog post, we will discuss the health risks associated with obesity and provide tips for losing weight in a healthy way. We’ll also talk about when it might be time to seek professional help.

If you are obese, you are at an increased risk for a number of health problems. These include heart disease, stroke, and diabetes. In fact, obesity is one of the leading causes of death in the United States. Losing weight can help to reduce your risk for these and other health problems.

There are a number of ways to lose weight safely and effectively. These include making healthier choices, such as eating more fruits and vegetables and choosing leaner protein sources. Cutting back on calories is also important. But it’s not just about eating less; you also need to make sure you’re getting the nutrients your body needs.

Exercise is another key part of losing weight. It helps to burn calories and can also help to build muscle. If you’re not used to exercising, start slow and gradually increase the amount of time you exercise each week.

When it comes to losing weight, it’s important to set realistic goals. Trying to lose too much weight too quickly can lead to health problems and can be difficult to maintain. A slow and steady approach is usually best.

If you’ve been trying to lose weight without success, it might be time to seek help from a doctor. He or she can evaluate your health and provide guidance on how to safely lose weight. Dietary changes, increasing physical activity and lifestyle/behavior changes can help you lose weight. Prescription medications and weight-loss surgery are additional options for treating obesity. Our doctors and medical team are knowledgeable about many options that may help you in your path towards a leaner healthier self.

 

If you have any questions about your health, our team of experts at South Macomb Internal Medicine are always here to help. Safe travels. At South Macomb Internal Medicine the patient comes first. Our priority is and always has been patient care before all else.

Antibiotic Resistance: How to Avoid and Discuss It With Your Doctor

It’s no secret that antibiotic resistance is becoming a bigger and bigger problem. Each year, more and more bacteria become resistant to antibiotics, making it harder and harder to treat infections. It’s important to be aware of this issue and take steps to avoid it. In this blog post, we will discuss how antibiotic resistance occurs and how you can prevent it. We will also talk about how to discuss antibiotic resistance with your doctor if you are concerned about it. 

Antibiotic resistance occurs when bacteria mutate and become resistant to the antibiotics that are used to treat them. This can happen for a number of reasons, but it usually happens because of overuse or misuse of antibiotics. When antibiotics are overused, the bacteria they are supposed to kill become resistant to them. This means that the next time you get an infection, the antibiotic may not work. 

There are a few things you can do to avoid antibiotic resistance. First, only take antibiotics when they are prescribed by a doctor. Never share antibiotics with someone else or take them for longer than prescribed. Second, practice good hygiene habits. This means washing your hands often and avoiding close contact with people who are sick. Finally, make sure to cook meat and poultry thoroughly. 

If you are concerned about antibiotic resistance, talk to your doctor about it. They will be able to provide you with more information and help you make the best decision for your health. If you have any questions about your health, our team of experts at South Macomb Internal Medicine are always here to help. Safe travels. At South Macomb Internal Medicine the patient comes first. Our priority is and always has been patient care before all else.

Summer Travel Safety: How to Prepare for Medical Emergencies

Summertime is a time for fun and relaxation, especially when you’re taking a vacation. However, it’s important to remember that medical emergencies can happen anywhere, at any time. That’s why it’s crucial to be prepared before you hit the road or board a plane. In this blog post, we’ll discuss some tips on how to stay safe during your summer travels, and what to do in the event of a medical emergency.

One of the best ways to prepare for a medical emergency while traveling is to have travel insurance. Travel insurance can help cover the cost of medical care if you’re injured or become ill while on vacation. It’s a good idea to purchase travel insurance before your trip so that you’ll be covered in case of an emergency.

Another important tip is to make sure you have all of your important medical information with you when you travel. This includes your insurance card, a list of any medications you’re taking, and the contact information for your doctor. If you have a chronic illness or condition, it’s also a good idea to bring along a copy of your medical records and family media history. This way, if you need to see a doctor while you’re away from home, they’ll have all the information they need to provide proper care. 

It’s also a good idea to research the medical facilities in the area where you’ll be traveling and tell your friends or family exactly where you’re staying. If you’re traveling abroad, be sure to find out about the local medical facilities and how to contact them. Pay attention to landmarks and other distinguishing features around the area you’re staying in the case you need to tell medical professionals how to reach you. 

If you’re traveling with children, it’s important to have a plan for what to do in case of a medical emergency. Make sure you have the contact information for your child’s doctor, as well as any allergies or medical conditions they have. It’s also a good idea to pack a first-aid kit and keep it with you while you travel.

Finally, remember that prevention is key when it comes to staying safe during your summer travels. Be sure to pack sunscreen, insect repellent, and any other items you need to stay safe from the sun and pests. And drink plenty of fluids to stay hydrated. By following these tips, you can help ensure that your summer vacation is fun and safe for everyone involved.

Have a great summer! And remember, if you have any questions about your health, our team of experts at South Macomb Internal Medicine are always here to help. Safe travels. At South Macomb Internal Medicine the patient comes first. Our priority is and always has been patient care before all else.

Thoughts On Building A Community, Not Just A Practice

February 26th, 2021

By Dr. Scot Goldberg, MD

Thoughts On Building A Community, Not Just A Practice

Practicing medicine is a very serious endeavor.  A heck of a lot of training goes into becoming a doctor.  Pre-med alone is tough – organic chemistry anyone?  Not to mention getting into and surviving med school, and then there are residencies, board exams – it’s high pressure and a challenging curriculum.  When you come out the other side and earn the title of “Doctor” you’ve been thoroughly tested and trained.  It’s a long hard road.

I’m not complaining – just providing context.

Community

 

Meanwhile a whole lot of effort and hard work goes into building a practice.  Learning to become a doctor is one thing.  Starting a business is a whole other set of skills and challenges and plenty of risk.  It takes time and running a business as many of you probably know is not easy.  And even when you’re “established” there are many variables out of your control such as…..oh I don’t know……a pandemic perhaps?  Granted everyone has been challenged by that, but at the core of the pandemic is the virus itself and people’s health which as doctors puts us at the heart of the matter.

Again – not complaining.  It’s a gift to be in the profession of helping people and being able to do it for a living!

But here’s where we get to the nitty gritty of those two things and taking them to the next level which is my point:

If it takes perseverance, smarts and motivation to become a doctor, and savvy and solid decision making to run a business, it takes humanity to build a COMMUNITY and that’s what we are trying to do here!  Sure we want to be profitable and provide proper care, but medicine can be heavy.  There’s laughter and tears, pain and relief, anxiety and joy, and plenty in between, and embracing them all while building relationships is what makes a community.  A community around our practice.

We have enjoyed this new path of social media – Facebook, our newsletter, blogging here on the website and the like.  Sharing Saturday Silliness, Foodie Fridays, Tuesday Trivia and plenty more on these different platforms allows us to inform, teach, laugh and learn together and we love getting the feedback from all of you – our patients!  We like interacting with you and knowing you – not just treating you, and that goes for our entire staff!  We hope you are enjoying the content and here’s to better times ahead and the continued journey!

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South Macomb Internal Medicine

28401 Hoover Rd.  Warren, Michigan 48093

Phone: (586) 276-7530

South Macomb Internal Medicine has been designated a Patient Centered Medical Home by Blue Cross Blue Shield of Michigan.

Join us on Facebook at facebook.com/SMIMdoc for updates, articles and fun!

Call us and ask to be added to our email newsletter that comes out every couple weeks!

Telehealth and virtual appointments are still available as well as nutritional services with Nanette Cameron, RDN. Don’t forget to ask us for a $25 gift certificate along with a copy of Nanette Cameron’s cookbook The Perfect Day for trying dietary services with Nanette the first time for patients who have insurance coverage! Nanette is also available virtually!

Feel free to click on the categories and keywords below to find more content as we add more to the website!

 

Nutrition and Preventative Medicine Go Hand In Hand!

December 3rd, 2020

By Dr. Scot Goldberg, MD

On our Facebook page and in our email newsletter we talk a lot about nutrition – especially on what we call “Foodie Fridays”, and as it relates to preventative medicine it’s a key element.  We found a recent article that explores the role of nutrition in fighting against COVID-19 which is obviously on everyone’s mind in these challenging times, but it can apply to anything since a healthy immune system can help you ward off plenty of illnesses!  We can help with diet – just ask us for a $25 gift certificate along with a copy of our nutritionist Nanette Cameron’s cookbook The Perfect Day for trying dietary services with her the first time for patients who have insurance coverage!  Here is the link to the article at News Medical:  Healthy diet plays vital role in warding off COVID-19

Nutrition and preventative medicine

SMIM is Focused on nutrition AND preventative medicine

So to be clear, we are very focused on preventative medicine all the way around – we have a page dedicated to it on our website, and we aim to help you! Regular well visits and open conversations with a healthcare team that cares about and gets to know you is the best way to stay well!  We don’t want you sick.  We want you to have success with your health and we want to use our knowledge and experience to help you prevent disease!  Do NOT wait until you are sick to start taking care of yourself – that approach really makes no sense.
Stay safe and be well!

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South Macomb Internal Medicine

28401 Hoover Rd.  Warren, Michigan 48093

Phone: (586) 276-7530

South Macomb Internal Medicine has been designated a Patient Centered Medical Home by Blue Cross Blue Shield of Michigan.

Join us on Facebook at facebook.com/SMIMdoc!

Feel free to click on the categories and keywords below to find more content as we add more to the website!

The Patient Centered Medical Home – What It Is All About

The idea behind the Patient Centered Medical Home, the PCMH, is that it is our goal as a medical practice to meet as many of our patients’ medical, physical and mental health care needs as possible. This means, that from preventive medicine, to acute or urgent care, to chronic care, we are focused on the wellness of our patients.

In addition, as a PCMH we have a team of care providers focused on our patients.

In order to provide comprehensive care, we have a team of care providers to meet all of your needs. We bring together the expertise of our physicians, nurses and medical staff as well as the expertise of our affiliated hospital, St John’s, Macomb.

The majority of a patient’s physical and mental health care needs should be met through a team-based approach to care in a PCMH and the PCMH delivers primary care that is oriented towards the whole person.

What is meant by caring for the whole person?

This means that care for patients includes being sensitive to and understanding of their personal and family values, culture, preferences, and unique situations/needs.

The goal of a PCMH is to cohesively coordinate patient care across all parts of the health care system. In this way, care at hospitals, specialist medical offices, home health care, and community services are all coordinated, and the patients’ best care is kept in mind.

Even minimizing wait times, enhanced office hours, and after-hours access to providers through alternative methods such as telephone or email are part of the PCMH ideal. As well, as part of a PCMH we focus on relationship-based health care. This is another goal of the patient centered medical home and towards this end, we partner with patients and their families. The unique needs of every patient are taken into account.

Patients find that during transitions between sites of care, such as when patients are being discharged from the hospital, transferring to a rehab facility, or the like, the approach of a patient centered medical home is extremely beneficial. The focus on points of transition within the broader medical system is so important to patient care and a positive outcome for the patients and their families.

We are proud to have been designated a PCMH and aspire to meet all of  the goals and touch points encouraged by this model of medical practice. Our patient centered philosophy is well aligned with the PCMH model of care. We welcome any questions about the PCMH model and how it may fit with the needs of our patients.